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Search Results: 7
Book jacket
Book jacket
2003

DVD

This total body workout is based on the postures and techniques of yoga and Pilates. By using the basic principles of concentration, control and the...
Book jacket
2009

DVD

You'll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct Arms of Steel shaping methods are so i...
Book jacket
2015

DVD

Killer Arms and Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then pro...
Book jacket
Book jacket
—Barr, David, 1976- author.
2021

Book

"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It...

Sorry, we couldn’t find any results matching ""Arm exercises.""

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Search Results: 1

How to (Prepare to) Write a Novel

… I would call iron discipline. The kind of discipline most armies can only wish for. Discipline that comes from within. …
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