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Book jacket
DBT skills for highly sensitive people : make emotional sensitivity your superpower using dialectical behavior therapy
—Lauer, Emma, author.
2023

Book

"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectic...
Book jacket
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
—McKay, Matthew, author.
2019

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"A clear and effective approach to learning evidence-based DBT skills-- now in a fully revised and updated second edition. Do you have trouble managin...
Book jacket
The dialectical behavior therapy skills workbook for CPTSD : heal from complex post-traumatic stress disorder, find emotional balance, and take back your life
—Van Dijk, Sheri, author.
2024

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"Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present m...
Book jacket
The dialectical behavior therapy skills workbook for psychosis : manage your emotions, reduce symptoms, & get back to your life
—Mullen, Maggie, author.
2021

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"People with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregul...
Book jacket
The dialectical behavior therapy skills workbook for bulimia : using DBT to break the cycle and regain control of your life
—Astrachan-Fletcher, Ellen, author.
2009

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End emotional eating using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food
—Taitz, Jennifer.
2012

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Book jacket
DBT skills training manual
—Linehan, Marsha, author.
2015

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"From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT sk...
Book jacket
Don't let your emotions run your life : how dialectical behavior therapy can put you in control
—Spradlin, Scott E.
2003

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Book jacket
DBT for dummies
—Galen, Gillian, author.
2021

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Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental hea...
Book jacket
The uncontrollable child : understand & manage your child's disruptive moods with dialectical behavior therapy skills
—Miller, Matis, author.
2021

Book

"For parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The uncontrollable child offers e...
Book jacket
DBT skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience
—Hiller, Atara Danielle, 1984-
2023

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The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors
—Van Dijk, Sheri, author.
2021

Book

If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in yo...
Book jacket
Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
—Van Dijk, Sheri, author.
2021

Book

"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their...
Book jacket
Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety
—Marra, Thomas.
2004

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The high-conflict couple : a dialectical behavior therapy guide to finding peace, intimacy & validation
—Fruzzetti, Alan E., author.
2006

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Radically open dialectical behavior therapy : theory and practice for treating disorders of overcontrol
—Lynch, Thomas R. (Professor of clinical psychology), author.
2018

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Book jacket
The Buddha & the borderline : my recovery from borderline personality disorder through dialectical behavior therapy, Buddhism & online dating
—Van Gelder, Kiera, author.
2010

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Book jacket
Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
—Van Dijk, Sheri.
2011

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Book jacket
Building a life worth living : a memoir
—Linehan, Marsha, author.
2020

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Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her...
Book jacket
DBT therapeutic activity ideas for working with teens : skills and exercises for working with clients with borderline personality disorder, depression, anxiety, and other emotional sensitivities
—Lozier, Carol Whitcomb, 1956- author.
2018

Book

Helping teens manage emotions and develop relationships, this fun and engaging activity book tracks progress using DBT techniques. It is a concise and...

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