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Book jacket
Food and freedom : discover your personal recipe to eat, think, and live well
—Van Raes, Sue, author.
2024

Book

"In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion t...
Book jacket
How to just eat it : a step-by-step guide to escaping diets and finding food freedom
—Thomas, Laura (Nutritionist), author.
2021

Book

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time....
Book jacket
Experience nutrition : how the food you eat makes you feel
—Lawler, Jean C., author.
2018

Book

"Growing plants and vegetables and studying food sources can help children make good food choices, which is likely to result in overall healthier live...
Book jacket
The end of overeating : taking control of the insatiable North American appetite
—Kessler, David A., 1951-
2009

Book

...
Book jacket
Savor : mindful eating, mindful life
—Nhất Hạnh, Thích.
2010

Book

...
Book jacket
Fear-free food : how to ditch dieting and fall back in love with food
—Hobbs, Nicola Jane, author.
2018

Book

"Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie count...
Book jacket
Eat your feelings : the Food Mood Girl's guide to transforming your emotional eating
—Smith, Lindsey (Health coach)
2018

Book

...
Book jacket
The end of overeating taking control of the insatiable American appetite
—Kessler, David A., 1951-
2009

Book On CD

Dr. David Kessler reveals how American eating habits have gone out of control and how Americans can reclaim healthy eating practices. By taking a look...
Book jacket
The end of overeating taking control of the insatiable American appetite
—Kessler, David A., 1951-
2009

Large Print

Most of us know what it feels like to fall under the spell of food - when one slice of pizza turns into half a pie, or a handful of chips leads to an...
Book jacket
Hijacked : how your brain is fooled by food
—Kessler, David A., 1951-
2013

Book

...
Book jacket
Intuitive eating for diabetes : the no shame, no blame, non-diet approach to managing your blood sugar
—Dada, Janice, author.
2025

Book

This book challenges traditional weight-loss approaches for managing diabetes, highlighting that focusing solely on weight can be harmful and lead to...
Book jacket
Bridge the food gap : an ARFID recovery workbook
—Garant, Amanda, author.
2023

Book

Bridge the Food Gap: An ARFID Recovery Workbook presents an integrative approach to ARFID recovery. It is an essential tool in bridging gaps between k...
Book jacket
Optimum nutrition for the mind
—Holford, Patrick.
2003

Book

Nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind by explaining how what you eat can transform how you...
Book jacket
Nutrition essentials for mental health : a complete guide to the food-mood connection
—Korn, Leslie E.
2016

Book

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to be...
Book jacket
Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
—Ede, Georgia, author.
2024

Book

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzhe...
Book jacket
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever
—Fear, Georgie.
2015

Book

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationshi...
Book jacket
Change Your Diet, Change Your Mind : A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health
—Ede, Georgia, author. narrator.
2024

EAudiobook

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzhe...
Book jacket
Change Your Diet, Change Your Mind : A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health
—Ede, Georgia, author.
2024

EBook

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzhe...
Book jacket
Thinking and eating : recipes to nourish and inspire.
2019

Book

It is a daily undertaking - a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fri...
Book jacket
Unprocessed : what your diet is doing to your brain
—Wilson, Kimberley (Psychologist), author.
2023

Book

"We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial par...

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