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—Shepherd, John, 1961- author.
2016

Book

Afraid of training with weights? Worried of putting on muscles? Think againches Strength training is for women. This book is the ultimate guide to ton...
Book jacket
Book jacket
Book jacket
—Gozo Shimonek, Betina, 1986- author.
2024

Book

'Women's Muscle & Strength' provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and ge...
Book jacket
Book jacket
Book jacket
—Cosgrove, Rachel, author.
2025

Book

"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Intern...
Book jacket
Book jacket
Book jacket
—Brooks, Lauren (Fitness instructor)
2012

Book

Teaches the proper use of kettlebells in workouts in order to safely and effectively sculpt and strengthen the entire body....
Book jacket
Book jacket
—Summers, Morit, 1986- author.
2021

Book

"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components...
Book jacket
—Lewis-McCormick, Irene, 1967-
2016

Book

"HIIT stands for High-Intensity Interval Training, which involves bursts of very high intensity anaerobic eruptions of movement paired with low-effort...
Book jacket
—Austin, Denise.
2010

DVD

Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, giv...
Book jacket

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