Family Yoga

Description

Ages 6 to 12. Participate in a family yoga session with Collin Hall of Bodhi Tree Yoga. Apple Jordan's book Meddy Teddy will be used to help young yogis become familiar with the poses .

Additional Information

Please dress comfortably and bring a yoga mat if you have one.

Colin Hall is co-director of Bodhi Tree Yoga and Bodhi Tree Yoga College. Colin began yoga in 1999.  He has taught at a number of Calgary yoga studios as well as throughout the city. When Colin is not teaching yoga, he is at The University of Regina teaching for both the departments of Kinesiology and Religious Studies. For more information please visit https://www.bodhitreeyoga.com/staff

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book. Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence. For more information please visit  https://www.meddyteddy.com