ISBN: 1572244135

Edition: Fourth edition.

Description: xii, 432 pages ; 28 cm

Notes:

• On cover: Practical step-by-step directions for mastery of relaxation, exercise, coping with panic, exposure, overcoming negative self-talk, changing mistaken beliefs, visualization, self-esteem, nutrition, medication, meditation techniques, anxiety-triggering health conditions.
• Includes bibliographical references.

Control Number: 124039

Subjects:

• Anxiety -- Popular works.
• Anxiety.
• Panic disorders.
• Phobias -- Popular works.
• Phobias.
• Relaxation.
• Self-care, Health.