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Book jacket
Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)
—Lakshmin, Pooja, author.
2023

Book

"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of th...
Book jacket
Sophia and Alex learn about health Софія та Алекс дізнаються про здоров'я
—Bourgeoise-Vance Denise, author.
2022

Read-along Book

Instilling good health habits is a prime objective of any school. Children and parents learn in this volume about practices that ensure the child rece...
Book jacket
The integrative guide to good health : home remedies meet alternative therapies to transform well-being
2017

Book

Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through non...
Book jacket
The Mayo Clinic plan : 10 esstential steps to a better body & healthier life.
2006

Book

...
Book jacket
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
—Williams, Montel.
2008

Book

Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health pla...
Book jacket
Living well emotionally : break through to a life of happiness
—Williams, Montel.
2009

Book

Renowned talk show host Montel Williams chronicles his personal battle against a life threatening disease, the foods and regimen that countered his il...
Book jacket
The modern witch's guide to magickal self-care : 36 sustainable rituals for nourishing your mind, body, and intuition
—Stewart, Tenae.
2020

Book

Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraf...
Book jacket
Real Self-Care : A Transformative Program For Redefining Wellness (Crystals, Cleanses, And Bubble Baths Not Included)
—Lakshmin, Pooja, author, narrator.
2023

EAudiobook

"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of th...
Book jacket
Real Self-Care : A Transformative Program For Redefining Wellness (Crystals, Cleanses, And Bubble Baths Not Included)
—Lakshmin, Pooja, author.
2023

EBook

"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of th...
Book jacket
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
—Hamdani, Sasha, author.
2023

Book

"When you have ADHD, it can be hard to stay on top of your wellness. Self-care for people with ADHD is here to help! This book can help you engage in...
Book jacket
The Witch's Book Of Self-Care : Magical Ways To Pamper, Soothe, And Care For Your Body And Spirit
—Murphy-Hiscock, Arin, author.
2018

EBook

"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Boo...
Book jacket
The witch's book of self-care : magical ways to pamper, soothe, and care for your body and spirit
—Murphy-Hiscock, Arin, author.
2018

Book

"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Boo...
Book jacket
Mayo Clinic guide to self-care : answers for everyday health problems
2017

Book

Provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book ca...
Book jacket
Radical self-care : rituals for inner resilience
—Moore, Rebecca, author.
2024

Book

Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections...
Book jacket
Qigong and Chinese self-massage for everyday health care : ways to address chronic health issues and to improve your overall health based on Chinese medicine techniques
2014

Book

...
Book jacket
Self-care cross-stitch : 40 uplifting & irreverent patterns
—Rohr, Stephanie (Cross-stitch artist), author.
2022

Book

Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourse...
Book jacket
Practicing self-care
—Finne, Stephanie, author.
2021

Book

"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and rela...
Book jacket
The self-care project
—Hardy, Jayne, author.
2017

Book

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. Th...
Book jacket
Self-care for winter : seven steps to thriving in the colder months
—Reading, Suzy, author.
2025

Book

"Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the col...
Book jacket
Chicken soup for the soul. Making "me time" : 101 stories about self-care and balance
—Newmark, Amy, compiler.
2021

Book

"Personal, revealing stories about self-care and life balance that will show you how take care of your physical and mental health. The reader will be...

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Search Results: 2

How Should You Talk to Children About COVID-19?

… and your families in the coming days and weeks. Practice Self-Compassion . Even those who don't typically struggle … feeling more worried or anxious than usual. Practice Self-Care.  It remains important to engage in healthy and relaxing activities that you enjoy. Consider a …

Brightening up Blue Monday

… or are in crisis, reach out to your doctor, a mental health professional or community resource, like HealthLine … SAD lamp.” The library often runs programs on topics like self-care, mental health, and wellness - keep an eye on our …
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