Anatomy & 100 essential stretching exercises
2015
Book
"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Item Details
ISBN:
- 9781438006178
- 1438006179
Edition: First edition for the United States, its territories and dependencies, and Canada.
Description: 168 pages : color illustrations ; 28 cm
Other Title: Anatomy and one-hundred essential stretching exercises
Notes:
- Originally published in Spanish as Anatomia & 100 estiramientos escenciales by Editorial Paidotribo, Badalona, Spain.
- Includes bibliographical references (page 168) and index.
Contents:
- Upper body and neck stretches
- Upper extremities, shoulders, and chest stretches
- Lower extremities stretches
- Stretching guide for ailments.
LCCN: 2014940039
Control Number: 1587109
Publisher: Hauppauge, NY : Barron's, 2015.Subjects:
Other Authors: Bye, Eric A., translator.