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Book jacket
—Stoppani, James, 1968- author.
2024

Book

"This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational...
Book jacket
—Shepherd, John, 1961- author.
2016

Book

Afraid of training with weights? Worried of putting on muscles? Think againches Strength training is for women. This book is the ultimate guide to ton...
Book jacket
Book jacket
Book jacket
—Martin, Suzanne, 1953- author.
2022

Book

"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- a...
Book jacket
—author. Knopf, Karl, Dr.
2024

Book

Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and...
Book jacket
—Contreras, Bret, 1976- author.
2026

Book

"In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resour...
Book jacket
—Davies, Monika, author.
2026

Book

"Engaging images accompany information about animal super strength. The combination of high-interest subject matter and light text is intended for stu...
Book jacket
—Flagg, John, 1983- author.
2025

Book

"This book provides new or inexperienced trainees accessible and reliable information about how to lift weights properly. Whether they are wanting to...
Book jacket
—Polinsky, Paige V., author.
2021

Book

"Engaging images accompany information about the science of super strength. The combination of high-interest subject matter and narrative text is inte...
Book jacket
Book jacket
Book jacket
Book jacket
Book jacket
Book jacket
Book jacket
—Kirschen, David.
2015

Book

The Strength Training Bible is a comprehensive easy-to-understand guide to the basics of weight lifting and barbell training. Written by top strength...
Book jacket
—Delavier, Frédéric, author.
2022

Book

"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttock...

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