Item Details
ISBN:
- 9781592330843
- 1592330843
Description: 175 pages : color illustrations ; 24 cm
Other Title:
- One hundred one ways to work out on the ball
- One hundred and one ways to work out on the ball
Notes: Includes index.
Contents:
- Introduction : why the big buzz on about the ball?
- How to get on the ball
- Identifying your personal posture type
- Bonding with your ball--the warm-up
- Standing and side lying ball moves
- Seated ball moves
- Using weights on the ball
- Supine moves on the ball
- Prone moves on the ball
- Yoga and Pilates on the ball
- Creating your own workouts.
LCCN: 2004013713
Control Number: 159266
Publisher: Gloucester, Mass. : Fair Winds Press, 2004.