ISBN:

• 9780736095280
• 0736095284

Description: x, 210 pages : illustrations ; 26 cm

Other Title: End back and neck pain

Notes: Includes index.

Contents:

• Understanding back and neck pain
• Listening to the voices of pain
• Using first aid for fast relief
• Stretching and exercising
• Making lifestyle choices to ease pain
• Learning correct body mechanics
• Adapting office ergonomics
• Choosing a doctor
• Getting the right diagnosis
• Taking medication for spinal pain
• Getting injections for spinal pain
• Considering surgery.

LCCN: 2011017968

Control Number: 2647817

Subjects:

• Backache -- Treatment.
• Neck pain -- Treatment.
• Self-care, Health.

Other Authors:

• Gutkind, David, 1964-
• Watkins, Robert G.