Built to move : the ten essential habits to help you move freely and live fully
2023
Book
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Item Details
ISBN:
- 9780593534809
- 9780593468050
- 0593534808
Description: xi, 318 pages : illustrations (some colour) ; 22 cm
Notes:
- "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso.
- Includes bibliographical references and index.
Contents:
- Getting up and down off the floor
- Breathe easy
- Extend your hips
- Walk this way
- Future-proof your neck and shoulders
- Eat like you're going to live forever --Squat!
- Find your balance
- Create a movement-rich environment
- Unleash your superpower: sleep
- 24-hour duty cycle and 21-day built to move challenge
- Never do nothing : The case for exercise.
LCCN: 2022008721
Control Number: 3228548
Publisher: New York : Alfred A. Knopf, 2023.