Built To Move : The Ten Essential Habits To Help You Move Freely And Live Fully
2023
EBook
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Item Details
ISBN: 9780593534816
Description:
- 1 online resource
- text file
Notes:
- "This is a Borzoi Book published by Alfred A. Knopf."
- Includes index.
- Electronic book.
- Electronic reproduction. New York Knopf Doubleday Publishing Group 2023 Available via World Wide Web.
Contents:
- Getting up and down off the floor
- Breathe easy
- Extend your hips
- Walk this way
- Future-proof your neck and shoulders
- Eat like you're going to live forever.
Control Number: 3254900
Publisher: New York : Alfred A. Knopf, 2023.