Built To Move : The Ten Essential Habits To Help You Move Freely And Live Fully
2023
EAudiobook
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Item Details
ISBN: 9780593665114
Description:
- 1 audio file : digital
- digital
- digital stereo
- audio file
Notes:
- "This is a Borzoi Book published by Alfred A. Knopf."
- Includes index.
- Electronic audio file.
- Read by Kelly Starrett.
- Electronic reproduction. New York Books on Tape 2023 Available via World Wide Web.
Contents:
- Getting up and down off the floor
- Breathe easy
- Extend your hips
- Walk this way
- Future-proof your neck and shoulders
- Eat like you're going to live forever.
Control Number: 3258765
Publisher: New York : Alfred A. Knopf, 2023.Subjects:
Genre:
Other Authors: