On the ball Pilates workout for beginners
2003
DVD
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Item Details
ISBN: 1585659924
Edition: Digital collector's edition.
Description:
- 1 videodisc : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- video file
- DVD video
Other Title: Pilates workout for beginners [DVD]
Notes:
- Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
- Instructor, Lizbeth Garcia.
Publisher or Distributor Number: GH1782
Control Number: 530995
Publisher: Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]