10-minute solution. Pilates on the ball
2008
DVD
This Pilates ball workout breaks down the body parts into five focused, 10-minute segments.
Item Details
Description:
- 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- video file
- DVD video
Other Title: Pilates on the ball [DVD]
Notes:
- Instructor: Lara Hudson.
- Standard presentation.
- Closed-captioned.
Contents:
- Pilates for abs
- Lower body Pilates
- Upper body pilates
- Pilates for flexibility
- Total body Pilates.
Publisher or Distributor Number: DV15340
Control Number: 543163
UPC: 013131534092
Publisher: Troy, MI : Anchor Bay Entertainment, 2008.