Strong women stay slim
1998
Book
"Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately."--BOOK JACKET.
Item Details
ISBN:
- 9780553109313
- 0553109316
Description: xi, 317 pages : illustrations ; 24 cm.
Notes: Includes index.
Contents:
- I. Weighing the Scientific Evidence. 1. Putting New Muscle into Weight Loss. 2. The Surprising Reason That Women Gain. 3. How Exercise Transforms Your Body. 4. Eating for Health and Pleasure
- II. Getting Started. 5. The Seven Mental Secrets of Successful Weight Loss. 6. What Have You Got to Lose?
- III. The Strong Women Stay Slim Program. 7. Six Exercises That Will Make You Strong. 8. Ease Yourself into Fitness. 9. A Lifelong Plan for Eating Well. 10. Pulling It All Together. 11. Staying on Track. 12. Questions and Answers
- IV. Menus and Recipes by Steven Raichlen.
LCCN: 97044179
Control Number: 68163
Publisher: New York : Bantam Books, [1998]