ISBN: 9781937749026 (pbk.)

Description: 169 p. : ill. ; 23 cm.

Notes: Includes bibliographical references (p. 147-151) and index.

Contents:

• Stress and worry: outside and inside stress
• Autopilot and motor mind: why just thinking about being calmer can't work for long
• Hit the pause button on motor mind: reclaiming inner choice
• An ally of conscious calm: adding to your inner tool kit
• Being breaks: from doing back to being
• The personal power 180: turning it around
• Where emotions come in: what are feelings for, anyway?
• Working with emotions: expanding your comfort zone
• Static in our internal guidance system: stress and distorted information
• Clearing the static, part I: finding calm in the storm
• Clearing the static, part II: a stress-busting power tool
• Walking the path: daily steps to nourish calm.

LCCN: 2011939452

Control Number: 866277

Subjects:

• Mindfulness-based cognitive therapy.
• Self-actualization (Psychology)
• Stress (Psychology)
• Stress management.