Rodney Yee's a.m. & p.m. yoga for beginners
2012
DVD
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they embark on a journey to better health and well-being each and every day. A.M. Energize: Practice to center, enliven, and balance the mind and body. Face the day with more focus and energy. P.M. Unwind: Shake off the worries of the day and release tension. Learn to transition from the business of the day to a peaceful, restful evening.
Item Details
ISBN:
- 9780766256514
- 0766256510
Edition: [Widescreen].
Description:
- 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- NTSC
- video file
- DVD video
Other Title:
- Rodney Yee's AM & PM yoga for beginners [DVD]
- A.m. & p.m. yoga for beginners [DVD]
- AM & PM yoga for beginners [DVD]
Notes:
- Instructional program.
- Title from container.
- Instructors, Colleen Saidman, Rodney Yee.
- DVD; NTSC; widescreen presentation.
- English audio.
Publisher or Distributor Number: 05-58818
Control Number: 905654
UPC: 018713588180
Publisher: Louisville, CO : Gaiam Americas, [2012]