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Search Results: 7
Book jacket
2008

DVD

A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and pro...
Book jacket
2007

DVD

"Achieve endurance, precision, grace, and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you le...
Book jacket
2004

DVD

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power worko...
Book jacket
2012

DVD

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they embark on a journey to better heal...
Book jacket
2013

DVD

Presents five twenty-minute yoga routines, each with it's own emphasis: focus, energy, flexibility, strength, and relaxation....
Book jacket
2014

DVD

"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct f...
Book jacket
2011

DVD

Presents five yoga routines, each for a day of the week, and having a specific emphasis....

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