Stott pilates. Matwork flow conditioning sequence workout
2012
DVD
By using transitions and breathing techniques, discover sequences designed to increase the overall body conditioning and control. These exercises were selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Workout level: Beginner.
Item Details
ISBN:
- 9781553603443
- 1553603443
Description:
- 1 videodisc (63 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital optical
- video file DVD video
Target Audience Note: CHVR: not rated.
Other Title: Matwork flow conditioning sequence workout [DVD]
Notes:
- Title from container.
- DVD extras: Five basic principles; work out with music only; special message from the founders; check out "Stott pilates" equipment; learn about instructor training.
- Instructor, Moira Merrithew.
- DVD, letterbox.
Publisher or Distributor Number: DV-81229
Control Number: 991300
UPC: 690650812292
Publisher: [Place of publication not identified] : Strathisla Entertainment Inc., [2012]