RPL Search
Search Results: 36
DVD
Supersets: various weights, the step and the stability ball are used in a full body workout. Push pull: the Push Pull principle of weight training is...
2009
DVD
"[This] workout ... will blast fat, build stamina, and increase flexibility and muscle endurance. After a warm-up are three punching and kicking combi...
2009
DVD
"[This] workout ... fuses basic martial art exercises along with various martial art styles for those who are really looking to push their cardiovascu...
2004
DVD
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal w...
2013
DVD
"Rockout knockout contains a warm-up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with...
2013
DVD
"This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles ... [and] is designed to keep yo...
2019
DVD
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each ro...
2019
DVD
If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and ex...
2019
DVD
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follo...
2016
DVD
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firin...
2016
DVD
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impac...
2016
DVD
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit ro...
2016
DVD
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very shor...
2017
DVD
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this...
2018
DVD
This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without t...
2018
DVD
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to...
2018
DVD
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weig...
2018
DVD
Time to get your muscles pumping! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of...
2018
DVD
It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest...
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