Basic step
2004
DVD
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
Item Details
Description:
- 1 videodisc (40 min.) : sound, color ; 12 cm
- polychrome
- digital
- optical
- video file
- DVD video
- region 1
Target Audience Note: CHVR: not rated.
Other Title: Cathe basic step [DVD].
Notes:
- Title from disc.
- Instructor: Cathe Friedrich.
- Music by: Muscle Mixes Music.
- DVD ; Region 1
Contents:
- Basic step. Warm-up (7 min.)
- Combo #1 (9 min.)
- Combo #2 (11 min.)
- Stretch (3 min.)
- Stability ball abdomimal workout (10 min.)
Control Number: 866509
Publisher: Glassboro, NJ : Cathe dot Com, 2004.