RPL Search
Search Results: 15
2004
DVD
Combination of step aerobics and muscle conditioning. Workout routines especially designed to burn calories, build strength and increase muscle defini...
2024
DVD
This fun, low-impact workout will utilize higher reps and lighter weights to challenge the entire body with a perfect balance of strength and light ca...
2004
DVD
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal w...
2019
DVD
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each ro...
2019
DVD
If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and ex...
2019
DVD
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follo...
DVD
Designed to challenge even the experienced stepper, the non-stop moves and motivating music make this high-intensity workout one you'll want to do aga...
2003
DVD
An intermediate level fat burning workout which combines cardio-step moves inspired by jazz, ballet and modern dance and uses yoga and Pilates toning...
DVD
Designed to challenge even the experienced stepper, the non-stop moves and motivating music make this high-intensity workout one you'll want to do aga...
2009
DVD
At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely...
2012
DVD
Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push yo...
2017
DVD
Workout One consists of warm up, four intermediate, very athletic step combinations with no spinning or complex patterns. Workout Two is for the more...
2012
DVD
This routine features exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your...
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