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Search Results: 34
Book jacket
Book jacket
Book jacket
Book jacket
Book jacket
—Smith, Kathy, 1951-
2008

Book

Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if y...
Book jacket

DVD

Kathy shares her secrets to weight loss, toning, sculpting, building endurance, and stamina for ultimate total body results!...
Book jacket
2006

DVD

Kathy will show how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen...
Book jacket
2007

DVD

"Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it it you in simplified, achievable p...
Book jacket
2006

DVD

Presents a basic workout and a "sizzle" workout using salsa dancing....
Book jacket
2006

DVD

Timesaver Lift Weights to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower...
Book jacket

DVD

PGX is scientifically proven to reduce appetite, making life-long weight management simple, easy and enjoyable....
Book jacket
2002

DVD

"Develop a lean, strong lower body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity"--Container....
Book jacket
2006

DVD

A workout combining elements from kickboxing, aeroboxing and tai chi....
Book jacket
2006

DVD

"This is not your ordinary walking workout! My Power walk for weight loss is a new spin on my favorite exercise. I've combined the latest techniques f...
Book jacket
2006

DVD

Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exerci...
Book jacket
2003

DVD

Seven minute warm-up; Lower body 1 and lower body 2 workouts; 2 standing upper body routines; 10 minute abs routine; bonus 20 minute stability ball ro...
Book jacket
2013

DVD

Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching ex...
Book jacket
2013

DVD

Kathy Smith has created a workout system that kicks the fat-burning power of Pilates into high gear. Her fat-burning workout, combined with upper- and...
Book jacket
2014

DVD

A simple way to drop pounds while increasing cardio endurance, and improving flexibility by keeping active....
Book jacket
2006

DVD

Workouts that designed to integrate all the muscles in your body. These workouts are unlike any that have come before, and will enable you to achieve...

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