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Search Results: 30
Book jacket
—Stephens, Sasha, author.
2013

Book

A concise, precisely-targeted book, designed to answer all those lingering questions you may have about sleep. It will open your eyes to the mechanics...
Book jacket
—Silberman, Stephanie A.
2008

Book

Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during wak...
Book jacket
—Anderson, Kirstie, author.
2018

Book

"Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series o...
Book jacket
Book jacket
Book jacket
—Littlehales, Nick, author.
2018

Book

"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decisi...
Book jacket
—Littlehales, Nick, author.
2016

Book

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion...
Book jacket
Book jacket
2007

DVD

When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing...
Book jacket
—Espie, Colin A., author.
2021

Book

"All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can...
Book jacket
—Chopra, Deepak, author.
1994

Book

Draws on the principles of mind-body medicine to help readers cope with sleep problems, eliminate the causes of insomnia, and create a balanced body a...
Book jacket
Book jacket
Book jacket
—Rodski, Stan, author.
2023

Book

Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sl...
Book jacket
Book jacket
Book jacket
Book jacket

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