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Book jacket
—Rowe-Ham, Kate, author.
2023

Book

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter,...
Book jacket
Book jacket
Book jacket
Book jacket
—Wright, Vonda, author.
2025

Book

"Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutriti...
Book jacket
—Frostrup, Mariella, author.
2025

Book

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and...
Book jacket
—Patel, Linia, author.
2024

Book

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about men...
Book jacket
—Haver, Mary Claire author.
2023

Book

Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique pl...
Book jacket
—James, Faye, author.
2023

Book

"The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain...
Book jacket
—Newby, Karen, author.
2025

Book

There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinkin...
Book jacket
Book jacket

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