Armchair Learner: The Gentle Exercise of Chair Yoga

Description

Chair yoga is a great activity for older adults or anyone looking for a gentle way to stretch, tone, relax and improve your range of motion. Presented by experienced instructor Naomi Hunter.

Additional Information

You have the option to participate in this program either in-person at the Central Library Film Theatre or online through Zoom.

In person programs are drop-in, no registration required. To register to attend online through Zoom click here. 

Audience: Armchair programs are designed with seniors in mind, but anyone who is interested is welcome to join!

Dates: Armchair programs run Mondays, September 11 - November 27 from 2:00 PM-3:00 PM. We encourage you to join us in all the sessions. There is no session October 9. 

Fall Program Content: Each week we offer a different exciting adventure. For a full list of all our upcoming Armchair programs click here or see the titles below. 

September 11 - Armchair Traveler: Discover Waterton Lakes National Park

September 18 - Armchair Traveler: Exploring Peru

September 25 - Armchair Traveler: Discover the Beauty of Costa Rica

October 2 - Armchair Learner: The Gentle Exercise of Chair Yoga

October 16 - Armchair Learner: How to paint Miniatures

October 23 - Armchair Traveler: The Bloodvein River:

October 30 - Armchair Traveler: Spiders, Snakes and Bats, Oh My!

November 6 - Armchair Traveler: Exploring Hawai’i

November 13 - Armchair Traveler: Exploring British Columbia

November 20 - Armchair Traveler: Discovering Québec

November 27 - Armchair Traveler: Unveiling Saskatchewan's Hidden Gems

December 4 - Armchair Traveler: Canadian Museum for Human Rights