Ageless with Kathy Smith. Staying strong
2011
DVD
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Item Details
ISBN: 9781598286168
Description:
- 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- stereo
- Dolby
- video file
- DVD video
Target Audience Note: CHVR: Not rated.
Other Title: Staying strong [DVD]
Notes:
- Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
- Instructor: Kathy Smith.
- DVD; Dolby Digital Stereo.; widescreen.
- English, with SDH.
Publisher or Distributor Number: AMP-8616
Control Number: 1905334
UPC: 054961861699
Publisher: Silver Spring, MD : Distributed by Acacia Media, [2011]