Stott pilates. The secret to a strong back
2007
DVD
Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening your abs, while toning arms and legs. Covers 21 exercises. Exercise mat and stability ball not included.
Item Details
ISBN: 1553602781
Description:
- 1 videodisc (132 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- video file
- DVD video
Other Title: Secret to a strong back [DVD]
Notes:
- Format unspecified.
- Includes bonus material.
- Instructed by trainers P.J. O'Clair and Moira Merrithew.
- Closed-captioned.
Publisher or Distributor Number:
- BT84121
- DV-84121
Control Number: 539026
UPC: 690650841216
Publisher: Toronto, Ont. : Merrithew Entertainment, [2007]