RPL Search
Search Results: 25
2007
DVD
Moira Merrithew leads exercises to support a pregnant woman's changing body and enhance muscle tone and lengthen tight muscles. The workout is 32 min....
2006
DVD
"Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by instructor trainer, PJ O'...
DVD
This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Moira Mer...
2007
DVD
Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening...
2013
DVD
The film features exercises that use the body's own resistance and simple movements, that will challenge overall strength and stability through the co...
2011
DVD
Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability, and stamina without building bulk...
2005
DVD
Master instructor Moira Merrithew shares the body-changing secrets of Stott Pilates with a workout designed to reach those hard-to-target muscles - ba...
2008
DVD
Build endurance and strength in the comfort of your own armchair. The Flex-Band activates the muscles of the torso and strengthens the arms and legs....
2012
DVD
By using transitions and breathing techniques, discover sequences designed to increase the overall body conditioning and control. These exercises were...
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