Dynamic armchair pilates
2008
DVD
Build endurance and strength in the comfort of your own armchair. The Flex-Band activates the muscles of the torso and strengthens the arms and legs. Includes techniques used in Armchair Pilates and Armchair Pilates Plus. Band not included.
Item Details
ISBN:
- 9781553602262
- 1553602269
Description:
- 1 videodisc (56 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- video file
- DVD video
Notes:
- Title from container.
- Bonus feature: attaching handles to the Flex-Band exerciser, bonus workout, music only track, learn about Stott Pilates equipment, learn about instructor training.
- Instructors: PJ O'Clair, Moira Merrithew.
- DVD.
- Closed-captioned.
Publisher or Distributor Number: DV-81120
Control Number: 829810
UPC: 690650811202
Publisher: Toronto, Ont. : Merrithew Entertainment, [2008]Series:
Subjects:
Genre:
Other Authors: