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Book jacket
—Helmanis, Lisa, author.
2020

Book

In our always-connected, always-switched-on times, the need for downtime and rest is becoming more and more apparent ; the difficultly of achieving a...
Book jacket
Book jacket
Book jacket
2020

Book

As suggested by its title, this book is a sleeping aide which harnesses the relaxing power of cute animals....
Book jacket
—Kendall, Peter, author.
2025

Book

"If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the...
Book jacket
—St-Onge, Marie-Pierre, author.
2025

Book

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep...
Book jacket
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Book jacket
—Lipman, Frank, 1954- author.
2021

Book

"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-...
Book jacket
—Palmer, Debbie, author.
2020

Book

Relax, let Go, and become your most beautiful self. Mindfulness is a simple change we can all make for better health-emotionally, physically, and spir...
Book jacket
—Wells, Greg, 1971-
2017

EBook

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life...
Book jacket
—Ramage, Andy, author.
2017

Book

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull yo...
Book jacket
Book jacket
—Cabeca, Anna, author, narrator.
2019

EAudiobook

"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flash...
Book jacket
—Cabeca, Anna, author.
2019

Book

"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal...

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Search Results: 1

The not-so-challenging challenge: Reading is good for you

… Lower stress, muscle tension, and heart rate. Improved sleep. Vocabulary, communication, and writing skill … sense of the world with nonfiction. Understand ourselves better with self-help or autobiography. …
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