Chair Yoga and Strength

Description

Try chair yoga and strength, a restorative and functional approach that's user-friendly, low impact, and requires minimal equipment. It's also a great way to make friends and get moving.

Additional Information

This is an in-person class.

This program is part of a series that takes place Tuesdays, July 29, August 12-Auguest 26. You can sign up for one or more dates. 

Links to register for individual classes:

• July 29 
• August 5: There is no Chair Yoga this week
• August 12
• August 19
• August 26

 Yoga blocks and exercise bands are helpful to bring but not mandatory.

 Presenter Information:  Jacqueline Dumont-For 20+ years I have taught fitness in a group or in a one-on-one setting. My purpose and passion is to deliver a safe and effective exercise experience regardless of level of fitness, experience or ability. Find more information about Jacqueline Dumont on their website here.

*Registration required

2 spots available

Register