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Book jacket
—Felstead, Christine.
2013

EBook

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles,...
Book jacket
—Felstead, Christine, author.
2022

Book

"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this bo...
Book jacket
2007

DVD

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains...
Book jacket
2010

DVD

A complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of y...
Book jacket
2018

DVD

Christine Felstead presents yoga moves designed to help runners become stronger....

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