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Book jacket
—Lauren, Mark, 1972- author.
2021

Book

"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish wha...
Book jacket
—Lauren, Mark, 1972-
2011

EBook

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men...
Book jacket
—Lauren, Mark, 1972-
2013

EBook

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Spe...
Book jacket
—Lauren, Mark, 1972- author.
2017

Book

"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to w...
Book jacket
—Lauren, Mark, 1972- author.
2017

EBook

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to we...
Book jacket
Book jacket
—Lauren, Mark, 1972-
2012

Book

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and...
Book jacket
Book jacket
—Lauren, Mark, 1972- author.
2024

Book

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an ex...

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