Chair Yoga and Strength

Description

Try chair yoga, a restorative and functional approach that's user-friendly, low impact, and requires minimal equipment. It's also a great way to make friends and get moving.

Additional Information

This is an in-person class.

This program is part of a series that takes place during select dates in September. You can sign up for one or more dates. 

Links to register for individual classes:

Sept. 6: https://www.reginalibrary.ca/attend/programs/14398095 

Sept. 13: https://www.reginalibrary.ca/attend/programs/14398096 

Sept. 20: https://www.reginalibrary.ca/attend/programs/14398097 

Sept. 27: https://www.reginalibrary.ca/attend/programs/14398098 
 

Yoga blocks and exercise bands are helpful to bring but not mandatory.

Presenter Information:

Jacqueline Dumont: For 20+ years I have taught fitness in a group or in a one-on-one setting. My purpose and passion is to deliver a safe and effective exercise experience regardless of level of fitness, experience or ability. Find more information about Jacqueline Dumont on their website here.

*Registration required

9 spots available

Register