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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks

2025

Book

Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-b...

Fit at last : look and feel better once and for all

—Blanchard, Kenneth H.

2014

Book

"Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain...

Fit at mid-life : a feminist fitness journey

—Brennan, Samantha, author.

2018

Book

...

Not your gran's sewing book : easy alterations for the perfect fit at any size

—Luecke, Allie, author.

2024

Book

It's finally here: The holy grail for creating clothes that celebrate your body and let all your curves and swerves sing! In this guide to easy altera...

Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond

2002

Book

...

Prevention's guide to looking fit & fabulous at forty-plus

—Lawson, Donna.

1987

Book

...

A fit of shivers : tales for late at night

—Aiken, Joan, 1924-2004.

1992

Book

Ten short stories with elements of horror or the supernatural, including "The L-shaped Grave," "The Shrieking Door," and "Watkyn, Comma."...

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time

—Light, Zuzka, author.

2015

Book

...

The great family songbook a treasury of favorite show tunes, sing alongs, popular songs, jazz & blues, children's melodies, international ballads, folk songs, hymns, holiday jingles, and more for piano and guitar

2010

Music

...

Your primal body : the paleo way to living lean, fit, and healthy at any age

—Reilly, Mikki.

2013

Book

...

Fresh fly fabulous : 50 years of hip hop style

2023

Book

"Fresh Fly Fabulous is the definitive source for hip hop style, brought to life by the groundbreaking photographers who captured it firsthand, includi...

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age

—Hobbs, Nicola Jane, author.

2020

Book

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teach...

Yoganetics : be fit, healthy, and relaxed one breath at a time

—Townley, Wyatt.

2003

Book

...

Sweater 101 : how to plan sweaters that fit-- and organize your knitting life at the same time

—Brunette, Cheryl.

2007

Book

...

Maeve's times in her own words

—Binchy, Maeve.

2014

Large Print

Collects the best of the author's essays from five decades of the "Irish Times" to reflect a changing culture as well as her observations on such topi...

@ Home with Hilaria Baldwin. Fit mommy-to-be prenatal yoga

2013

DVD

Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep expectant moms fit, energized, and tension-free during this vital time....

Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever!

—Csatari, Jeff.

2010

Book

...

Fit to be tied

—Johnston, Joan, 1948-

1988

Book

...

Hogan's heroes. Season 5

2018

DVD

The bumbling Germans give Hogan and his crew plenty of opportunities to continue their war resistance movements right from their POW war cells. The pr...

Get Smart. Season 2

2015

DVD

Max and 99 pursue their elusive KAOS adversaries around the world from Greenland to the scorching sands of the Sahara desert; come face-to-face with t...

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Search Results: 35

The Top 3 Steps To Cash Flow Survival For Small Businesses

… and reinvest in the business. By refocusing on generating cash rather than making a profit during this time of survival, small businesses can … support Prioritize generating cash over making a profit Review your financials: cut back on expenses Small …

Regina Public Library supports employment in Regina’s nonprofit sector

… Regina Public Library supports employment in Regina’s nonprofit sector Submitted by kbalkwill on Tue, 03/07/2023 - 10:02 … Regina Public Library (RPL), in partnership with Nonprofit Voluntary Sector Studies Network (NVSSN) at Luther College at the University of Regina, is hosting a …

Olympian to speak on balancing fitness, family

… Olympian to speak on balancing fitness, family Submitted by kbalkwill on Wed, 09/06/2023 - 12:20 Add Description Krista Duchene, Canada’s Marathon Mom, will share her secrets to balancing fitness and family during a public talk at Central Library …

The Benefits of Pancake Science (and Online Programming)

… The Benefits of Pancake Science (and Online Programming) Blog Body … began, I must admit I was a bit skeptical about participating in online programming. How would people interact? … next program we tried was a Lego challenge, where Heather gave prompts to the children to build things like …

How To Find The Next Great Series

… How To Find The Next Great Series Blog Body I will always have a soft spot for … up their babysitting business. Once I found a series that fit, reading became a passion for me. I went from Kristy, … fantasy genre. As a librarian, I read a lot about the benefits of reading, and I was thrilled when I found this …

If you like: Stranger Things

… We are headed back to the Upside Down this July 4th, but that’s still a long time to wait. So here are five books with … the small town of Derry every 27 years. A gang of misfits known as the Losers Club will try to stop it as … writing lingers on the bittersweet pangs of first love and fitting in. Set in 1980s Niagara Falls, The Saturday Night …

Brightening up Blue Monday

… your mental health. Light therapy is also a common treatment for SAD. Starting later this month, we’ll be offering … spend 20 minutes of your library visit soaking up the benefits of therapeutic light while you read, write or study. … light therapy with a mindfulness activity for even more benefit. “I like to start my day in the fall/winter with twenty …

The not-so-challenging challenge: Reading is good for you

… is good for you! Here are just a few (or more) of the benefits that come from making time to read: Relaxation: reading has … the RPL Adult Reading Challenge to get more of these benefits – and have the chance to win some prizes! Blog Images …

Applicants

… Applicants … Applications for the 2025-26 Writer in Residence are now closed . … sources) are to be made independently by the writer. Benefits to author and community Aspiring writers in Regina can … in the community at large, and will provide many benefits and networking opportunities to business, community …

Soulslike lore and more!

… written over 4000 years ago, and evolved with human civilization in stories like Beowulf , The Odyssey , and King Arthur. Video games are a natural continuation and use The Hero’s Journey as the … From which an entire sub-genre of video games emerged, fittingly named “Soulslike.” What makes them different from …

Eight tips to submit a manuscript

… books. Review each publisher’s website. Make sure your work fits and they are accepting submissions. Read the submission … guidelines for the publisher you have chosen. Format your manuscript following industry standards and any … thoroughly before submitting to a publisher! Information on industry standard manuscript formatting and query …

Why eBooks Are Better than Paper Books

… Why eBooks Are Better than Paper Books Blog Body Our statistics and plenty of anecdotal conversations have made it clear: eBooks are just not as good as … immediately, and we bet you do too. Your whole library will fit in a carry on. Lightweight – imagine War and Peace …

Books That Became Oscar-Nominated Movies

… Books That Became Oscar-Nominated Movies Blog Body The 2020 Oscar nominations dropped and … directed by Marielle Heller and written by Micah Fitzerman-Blue & Noah Harpster. Here, Junod's unforgettable …

Scarves in the Park

… scarves with volunteers from Angels4Warmth , a local non-profit group that distributes items to help keep vulnerable members of our … in! Through our knitting programs, we put out a call to create scarves for this initiative. Over a dozen handmade …

Interview with Thomas Benjoe

… , the Investment and Economic Development Corporation for the File Hill’s Qu’Appelle Tribal Council – and also the Chair of the Saskatchewan Chamber of Commerce . We were able to asked him a … balancing our commitment to growing a community with us. Profits vs. livelihood or environment is often what is at …

Support Indigenous Business

… Support Indigenous Business Blog Body What can I do? I’ve asked this question of myself many times since the Calls to Action for Truth and Reconciliation came out in 2015. One of the things I can do … Salon and Spa Morningstar Counselling Services Anytime Fitness East and North Cardinal Sage Holistic Wellness …

Library Therapy: Finding Joy Through Empathy

… Library Therapy: Finding Joy Through Empathy Blog Body Matty has been a special library customer for more than 20 … experiences, lifestyles, and perspectives is a subtle benefit of visiting the public library. Being in a safe and …

Learn Personal Finances During COVID-19 with Shannon Lee Simmons

… of us are worried about our finances during COVID-19, and that's why financial expert Shannon Lee Simmons is giving an … based on a 3-6 month emergency savings plan: Step 1: Calculate what income will be coming in either through your work … Step 3: Do your taxes. Ensure you apply for the extra benefits (i.e. CCB and GST boosts). Step 4: If you have money …

New friends in Saskatchewan

… New friends in Saskatchewan Blog Body Supporting newcomers in Saskatchewan is nothing new for us. We’ve always worked to … team . If you know Ukrainian newcomers that would benefit from our Information Sessions, check our website for …

What's a 3D scanner, anyway?

… What's a 3D scanner, anyway? Blog Body Guess what?! RPL now has a 3D scanner in our Digital Media Studio ! … patterns and living elements; detailed sculpture; custom-fitted clothing Surveying, architecture…reverse engineering, …

Boosting Your Small Business’s Online Presence

… switch back to their old habits thanks to the convenience that e-commerce offers. As a small business owner, it is time … builds trust, and trust builds customers. Focus on curating images, keywords and topics for your niche market so … Upgrade your online store. Just as your storefront benefits from a renovation, makeover, or even a thorough …

3 Tips for Starting Your Novel Part 1

… 3 Tips for Starting Your Novel Part 1 Blog Body At the outset, writing a novel feels like setting out to … or to walk across the country from one coast to the other. At least, that’s how I always feel at the beginning of a new … scenes as you think of them and move them around as you see fit. Refer to it as often as you need it, but don't be …

Fighting summer slide

… Blog Body Have you heard of summer slide? It’s a term that refers to the loss of learning over the summer months … slide is a pretty serious issue. Studies show that there is an income divide in how damaging summer slide is … learning opportunities to be had, and that they see the benefits when September comes around. Jessica - Collections …

Children Are Reading More Graphic Novels And These Are the Greats

… Are Reading More Graphic Novels And These Are the Greats Blog Body Graphic novels are a popular format for getting children excited about reading and help … An adventure complete with magical creatures, a group of misfit kids, and the scary teacher chasing them across a …

Writing Help at RPL

… Writing Help at RPL Blog Body Hi! I’m J. Jill Robinson, the 2021 writer-in-residence at RPL. I wanted to take an opportunity to share with you a … and evolves, and that you can always learn about and benefit from learning about technique. Telling the Truth: …

Free Career and Entrepreneurial Resources

… about searching for ways to learn essential skills that can make the eventual return to work smoother or open … Here is how we can help you make the most out of your time at home to upgrade your skills and stay on track without … EI Application and Canada Emergency Response Benefit (CERB) Effective Tax …

Room sizes, locations, and costs

… Room sizes, locations, and costs … We are pleased to offer free access to … for RPL customers, community groups and charitable/non-profit organizations where the proposed use is not commercial in nature. Bookings for commercial use or for-profit organizations will require payment of a rental fee. …

Library facts

… Library facts … You might’ve seen some of our statistics showing up across Regina. Want to know more? Check … all the services we provide to the city, the economic benefit is estimated to be $70 million. As a result, RPL … activities, and services creates significant collective benefit for the dollars spent. What’s more, the average value …

Professional development

… staff? We can help you connect with the tools and information you need. LinkedIn Learning is an exciting platform for busy professionals that allows you to fit learning into a hectic schedule. Access thousands of …

Privacy Statement

… Privacy Statement … The purpose of this statement is to inform customers and the public about the … to collaborate on joint projects and purchases for the benefit of everyone in the province. RPL and SILS protect the …

Partners

… Partners … Saskatchewan Information and Library Services Consortium (SILS) Regina Public … library system to collaborate on join purchases for the benefit of all public libraries. The consortium administers a …

Room Bookings

… for RPL customers, community groups and charitable/non-profit organizations where the proposed use is not commercial in nature. …

Volunteer at RPL

… Volunteer at RPL … At Regina Public Library, we value our volunteers and the … discuss your interests and availability and to assess fit. Resume & Job Coaching Resume and Job Coaching is part …

3D Printer Terms and Conditions

… Library (RPL) reserves the right to revise this document at any time. Notice of revisions will be announced on this … terms and conditions. Terms and Conditions of 3D Printing at Regina Public Library Requirements To use RPL 3D Printing … (18) hours. RPL will not adjust or fix files that are not fit to print. STL files will be deleted from our server …

Our History

… Scott, presented a petition to Regina City Council asking that a free public library be established. 1908 A bylaw enabling the formation of a public library was passed on January 17, 1908. On … 1. 1910 On April 8, Andrew Carnegie, an American steel magnate and philanthropist who helped establish many libraries …