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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind

—Wayne, Peter M.

2013

Book

...

Tai Chi for aging with strength and tranquility

2020

DVD

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony....

Tai chi nation guide to tai chi & qigong.

2012

DVD

This easy to use and clearly presented DVD includes detailed lessons in two complete Tai Chi Forms (24 Compact and 37 Cheng Man Ching Short Form) plus...

Tai chi fundamentals for mastering tai chi basics

2003

DVD

Simplified exercises for beginners in the yang style of tai chi emphasizing the fundamentals of form. Includes discussion of the history, philosophy,...

Tai chi workouts for beginners

1997

DVD

The ancient practice of tai chi strengthens and tones the body, relaxes the mind and increases flexibility. This low-impact program includes stretchi...

Tai chi

2011

DVD

...

David Carradine's AM & PM tai chi workouts for beginners

2005

DVD

Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout)...

The art of Taoist Tai Chi : cultivating mind and body : a reference guide for the student of Taoist Tai Chi featuring Master Moy Lin-Shin

—Panter, John, 1945-

1990

Book

...

The big book of t'ai chi : build health fast in slow motion

—Frantzis, Bruce Kumar.

2003

Book

...

Adaptive Tai Chi : an accessible practice for empowering body and mind

—Guo, Zibin, 1961- author.

2025

Book

"Adaptive Tai Chi is an innovative approach that makes Tai Chi accessible and beneficial to people with a range of body conditions or ambulatory impai...

Tai chi in 10 weeks : beginner's guide

—Kuhn, Aihan, author.

2017

Book

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Ya...

Tai chi chuan martial applications : advanced Yang style

—Yang, Jwing-Ming, 1946- author.

2016

Book

Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai ch...

Tai chi fit over 60. Gentle exercises for beginners

2020

DVD

According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of ta...

The tai chi handbook

—Pawlett, Raymond.

2010

Book

Presents a general guide to the practice of Tai Chi for health and wellness, with additional information on the martial applications of the movements....

Tai chi for back pain

2004

DVD

Dr. Paul Lam presents this safe and effective program, which places special emphasis on strengthening the deep muscles of the spine....

Tai Chi harmonious balance.

1998

DVD

"Tai Chi ... is an ancient form of Chinese exercise combining body movements and breath in a harmonious exchange with the environment for oneness or m...

Discover tai chi. For back care

2009

DVD

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole. Back stress, pain, and stiffness often result from inact...

Tai Chi for kids : move with the animals : eight simple Tai Chi movements parents can teach their children for health, imagination, and play

—Olson, Stuart Alve.

2001

Book

Teaches the basics of the ancient Chinese exercise of Tai Chi through a story, illustrations, and simple, step-by-step directions....

The practical step-by-step guide to martial arts, t'ai chi & aikido : a step-by-step teaching plan with over 1800 photographs and illustrations : a complete guide to the martial arts of tae kwondo, karate, ju-jitsu, judo, kung fu, kendo, iado and shinto ryu with a special focus on t'ai chi and aikido

—Goodman, Fay.

2013

Book

...

The complete book of t'ai chi

—McFarlane, Stewart.

1999

Book

...

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Search Results: 55

2020: a year for escape

… movies and television increasing by 213 per cent! Children and teens We were very excited to see an increase in use of children’s and teen materials by 117 per cent! We love young … and thrillers in 2020. Page-turners such as The Family Upstairs by Lisa Jewell, The Silent Patient by Alex Michalides, …

How Should You Talk to Children About COVID-19?

… How Should You Talk to Children About COVID-19? Blog Body A question that keeps … with anxiety may experience increased anxiety during uncertain times, so don't be hard on yourself if you are feeling … . Stay connected with family and friends. Establish and maintain routines . Keeping similar routines and developing …

Give the joy of reading

… Give the joy of reading Blog Body RPL storytimes and children’s programs are staple activities for families from … opportunities for caregivers and parents to help their children develop early literacy skills. Our doors are closed … children living in vulnerable circumstances. Each kit contained everything needed for an at-home storytime …

Fighting summer slide

… refers to the loss of learning over the summer months when children are out of school. Summer slide is a pretty serious … summer slide has long-lasting negative effects on student achievement. There are ways to prevent summer slide - namely, … at Regina Public Library. We have STEAM programming, entertainers, puppet shows, storytimes and more to keep children …

Level Up! Your Learning This Summer

… refers to the loss of learning over the summer months while children are out of school. This year, a new term has been … called “COVID slide”. It refers to the potential loss children are experiencing with schools closed and classwork … try to figure out how I am going to help my children maintain their learning, while also fighting the inevitable …

Reading while farming

… Week panel event, Food Innovation: Saskatchewan’s Sustainability Success . We asked Clinton to guest-curate a … many hours to spend collecting my thoughts in the various machines I drive throughout the year,” Clinton said. “I … in a humorous manner. Likely best to not listen around children! Control by Adam Rutherford A historical tale of …

Regina's Most Loved Books of 2019

… in 2019! We got out our calculators and did some number crunching. Here are RPL’s top circulating titles with the most … by Michael Connelly Kingdom of the Blind by Louise Penny Watching You by Lisa Jewell A Spark of Light by Jodi Picoult … Alan Bradley Indian Horse by Richard Wagamese A Noise Downstairs by Linwood Barclay The Testaments by Margaret Atwood …

If you like: Stranger Things

… of misfits known as the Losers Club will try to stop it as children and then later as adults. A must-read for fans of … exploration of youth and the bonds of friendship that sustain us through the bumps and loneliness of growing up. Set … by Craig Davidson Davidson writes from the point of view of children during that pivotal final season before childish …

Orange Shirt Day is a chance for us to engage in open conversation about residential schools

… schools and their families, and to acknowledge that Every Child Matters. It’s a chance for all of us to engage in open … Truth and Reconciliation Commission of Canada by Phil Fontaine A National Crime the Canadian government and the … of Indian Residential Schools: A Memoir by Theodore Fontaine The Education of Augie Merasty by Joseph Auguste …

The Bob Boyer Children's Collaborative Project

… The Bob Boyer Children's Collaborative Project … Boyer, Bob (1993) In 1992 Dunlop Art Gallery sponsored a children's workshop led by artist Bob Boyer, which explored … illustrations Essay: Morgan Wood ISBN: 0-90085-56-3 Retail Price: $5.00 Wholesale Price: $3.75 RPL Call …

Chiaroscuro

… Chiaroscuro … Mah, Jeannie (1991) Jeannie Mah's porcelain … from stereotypes of both functional ceramics and fine china. Her ethereal cups, vases and pitchers are paper-thin, … illustration Essay: Helen Marzolf ISBN: 0-920085-46-6 Retail Price: $3.00 Wholesale Price: $2.25 RPL Call …

Memento Florae: An Architectural Installation by Patrick Mahon

… Memento Florae: An Architectural Installation by Patrick Mahon … Mahon, Patrick … Library February 25 to June 20, 1999. High modernist architecture became possible when the use of glass and steel … and white Essay: Helen Marzolf ISBN : 0-920085-99-7 Retail Price: $2.50 RPL Call Number: Dunlop 709 MAHON …

How To Find The Next Great Series

… books are so important to young readers. Series books help children choose books more easily, gain and maintain an interest in reading, and help them gain a confidence … reading I am currently doing. In much the same way that children and teens find comfort in easing into a familiar …

Books4Me for children

… Books4Me for children Name Library Card Number Email Email Confirm Email … you give us, the more closely your booklist will be tailored for you. …

What's a 3D scanner, anyway?

… virtual world or to use as drawing reference Art history, archiving, paleontology: Replicating artifacts and fossils for … missing pieces to restore items Medical fields: detailed study of the body for students and surgeons; creating … design: sourcing natural patterns and living elements; detailed sculpture; custom-fitted clothing Surveying, …

The not-so-challenging challenge: 5 tips to set inspiring reading goals

… busy days when you may feel like you need to skip it. A - Achievable: Be realistic. If you can’t achieve your goal, you’re more likely to give up on it. For … both elements. Try our Books4Me service for reading lists tailored to your preferences! 5. Create a routine …

Stream the best in movies and documentaries

… access and plays to Kanopy Kids – Kanopy’s curated children's content of quality and thoughtful entertainment for the whole family. You will also get unlimited … and create an account. Logging in with a Teen card or a Children's card will not work. For more information, check …

Check Out These Virtual Tours, Museums, and Activities

… from the National Informal STEM Education Network Children’s book authors read-alongs and activities Think … you came for some feel-good content, these are sure to entertain: The National Cowboy and Western Heritage Museum in … And Communications Marketing Tags Art Services Digital Children …

Marathon reads for your next reading marathon

… participants work, and how much determination goes into achieving their race goals. This year, we’re going the extra … RunRegina to welcome runner and science journalist Alex Hutchinson to the library to give an author talk about new … vicariously) in the Canadian wilderness, this is an entertaining and sometimes hair-raising read.” Range: Why …

National Indigenous Peoples Day

… the unique heritage, diverse cultures and outstanding achievements of First Nations, Inuit, and Métis peoples in … of activities, including: First Nation’s Cultural Teachings - Learn about the role and importance of the drum to … one of the fun face painting designs by Pat Roth Entertainment to add a splash of colour to your face for National …

Books That Became Oscar-Nominated Movies

… Mister Rogers himself. Covering topics like relationships, childhood, communication, parenthood, and more, Rogers's … Book: Harriet Tubman: The Road to Freedom Every schoolchild knows of Harriet Tubman's heroic escape and resistance … Two Popes glitters with the darker and the lighter details of one of the world's most opaque but significant …

Writing Help at RPL

… it all, Science fiction novelists, and last, but certainly not least, People who want so badly to write but are … read, listen, and come to understand what you’re trying to achieve in your writing, and then offer advice and … my mornings working on creative nonfiction essays, researching a family history project, and fine-tuning short …

Librarians Creating Personalized Reading Lists

… we can put together a list that will inspire and entertain you! How do we do it? Some reading services use … of my RPL colleagues, for example, has a huge appetite for children’s literature; she’s my go-to if I need suggestions …

If you can't wait for Dog Man, here are some titles to keep you busy!

… a list of funny animal graphic novels to keep you entertained while you wait! Sparks! By Ian Boothby August is a … Author of Blog Post Collections Marketing Tags Reading Children …

12 days of Bookmas

… in the mood for a dark fantasy filled with fascinating details about creatures who eat books to survive and a mother … This book about a family following the birth of their child to approaching adulthood will have you reflecting on how quickly time …

Pandora's Box

… to July 20, 2008, Dunlop Art Gallery. Curated by Amanda Cachia, Pandora's Box offered a new twist on the myth of … including Laylah Ali, Ghada Amer, Shary Boyle, Amy Cutler, Chitra Ganesh, Wangechi Mutu, Annie Pootoogook, Leesa … Essay: Joan Borsa, Amanda Cachia ISBN: 978-1-894882-28-6 Retail Price: $20.00 Wholesale Price: $15.00 …

Godzilla vs Skateboarders: Skateboarding as a Critique of Social Spaces

… and practice of skateboarding as a means to critique architecture, social spaces, and the values constituted by … practitioners of skateboarding worldwide. As British architecture critic Iain Borden states, "[Skateboarding's] … Essay: Anthony Kiendl; Iain Borden ISBN: 0-920085-93-8 Retail Price: $12.00 …

Cynthia Girard: The Black Glove and The Peacock

… June 26 to August 29, 2010. Director/Curator Amanda Cachia invited Montreal artist Cynthia Girard to explore the … result of Girard's new body of work. Curator: Amanda Cachia Essays: Amanda Cachia, Helen Marzolf Description: 100 pages, full colour ISBN: 978-1-894882-6-1 Retail Price: $30.00 …

Prairie history

… and businesses dating back to 1905. Explore History Detailed coverage of many topics, with access to photos, maps … through the Explore History portal: The Times Digital Archive, 1785-2014 The Economist Historical Archive, 1843-2015 The Sunday Times Historical Archive, …

Privacy Statement

… telephone number(s), and e-mail address. In the case of children, we collect information about both the child and … unauthorized access to personal information are maintained to prevent unauthorized removal or alteration of … Freedom of Information and Protection of Privacy Act . We retain your personal information only as long as necessary for …

Where were the Mothers?

… audio recordings by the participants. Curator: Amanda Cachia and Robert Freeman Exhibition Venues: Art Gallery of … 48 pages, full colour Introduction: Amanda Cachia Essays: Peggy Gale, David Garneau, Rubén Gaztambide-Fernández ISBN: 13-978-1-895436-78-5 Retail Price: $20.00 Wholesale Price: $15.00 …

Mind the Gap!

… features writing by the exhibition’s co-curators, Amanda Cachia and Jeff Nye, as well as non-fiction and poetry by … artists and touring venues, and more. Curators: Amanda Cachia and Jeff Nye Description: 96 pages, full colour ISBN: 978-1-894882-35-4 Retail Price: $30.00 Wholesale Price: $22.50 …

Inside the Outer Gate: Rural Paintings from Jilin Province

… exchange developed between Saskatchewan, Canada and Jilin, China which have been twinned since 1984. Both are primarily … agricultural regions. Since the Revolution of 1948, the Chinese Central Government has encouraged farmers to express … colour illustrations Essay: Roger Lee ISBN: 0-920085-38-5 Retail Price: $4.00 Wholesale Price: $3.00 RPL Call Number: …

Heaven and Hell

… with Museum London, with a Foreword co-written by Amanda Cachia, Director/Curator and Brian Meehan, Executive Director, … diverse audiences across Canada. Curator: Amanda Cachia Description: 24 pages, 14 colour images, 2 … X. Faucher, Jeanne Randolph ISBN: 978-1-897215-22-7 Retail Price: $10.00 …

Godless at the Workbench

… illustrated journals (by famous Soviet artists), posters, archival photographs and films testifying to the Soviet … colour images Essay: Dr. Annie Gérin ISBN: 1-894882-09-1 Retail Price: $20.00 RPL Call Number: Dunlop709.GERIN …

Aerial Farm Photography

… rural culture, these photographs form a vast, unexamined archive. Aerial Farm Photography examined them in an … Helen Marzolf; Brock Silversides ISBN: 1-894882-01-6 Retail Price: $12.50 Wholesale Price: $9.37 RPL Call Number: …

...a stranger comes to town: Historical Film Posters from Saskatchewan

… Saskatchewan films (and their accompanying posters) have achieved considerable maturity by the turn of the 21st … fold, colour Essay: Brock Silversides ISBN: 0-920085-98-9 Retail Price: $0.00 RPL Call Number: Dunlop 709 ASTRA …

Poetic Camouflage

… components of European easel painting with those of Chinese calligraphy. Curator: Helen Marzolf Description: … white images Essay: Helen Marzolf ISBN: 0-920085-84-9 Retail Price: $5.00 Wholesale Price: $3.75 RPL Call …

The Sun Never Sets: Victoria Park in Context

… of a worldwide “club” of Victoria Parks. Similarly, the architecture that surrounds the park is influenced by … Bernard Flaman, Annette Hurtig ISBN: 978-1-894882-31-6 Retail Price: $25.00 …

Stephen Andrews: a small part of something larger

… within the last two years and appropriated from the archive of images of global conflict since the invasion of … images Essay: Jacob Korczynski ISBN: 978-1-894882-21-7 Retail Price: $5.00 Wholesale Price: $3.75 …

Two Pavilions: Museum and a Tent for the Exploration of a Dark Continent

… idiosyncratic approach reflects Beug's background - his childhood fascination with geology and archaeology and … illustrations Essay: Grant Arnold ISBN: 0-920085-37-7 Retail Price: $10.00 Wholesale Price: $7.50 RPL Call …

Interstitial Spaces

… Revolution. Cell phones, video games, automated bank machines and computers are a part of our daily lives. Reva … CD-ROMdisc Essay: Vera Lemecha ISBN: 0-920085-51-2 Retail Price: $15.00 Wholesale Price: $10.00 RPL Call …

Inscription

… its title directly from Salman Rushdie's novels: Midnight's Children, Shame, and The Satanic Verses. Addressing the … Essay: Gayatri Chakravorty Spivak ISBN: 0-920085-41-5 Retail Price: $12.00 Wholesale Price: $9.00 RPL Call …

Suburbia: Susan Dobson and Keith Moulding

… located in a new subdivision, lush with the pastels of chipboard, insulation, and vinyl siding. Both Dobson and … 7 colour images Essay: Helen Marzolf ISBN: 0-920085-96-2 Retail Price: $2.50 RPL Call Number: Dunlop 709 MARZO …

Diabolique

… an exhibition by the same name curated by Amanda Cachia. Diabolique brings to the forefront very intense … international and Canadian artists, including: Bogdan Achimescu, Matilda Aslizadeh, Rebecca Belmore, Jake & Dinos … Randal Rogers and Sunera Thobani ISBN: 978-1-894882-34-7 Retail Price: $30.00 Wholesale Price: $22.50 …

Reinventing Consumption

… Art Gallery, and Access Gallery Ian Johnston is an architect turned sculptor based in British Columbia. This … Phillips and Ihor Holubizky ISBN: 978-0-9813-3936-8 Retail Price: $15.00 RPL Call Number: 709 JOHNS …

Safe Use and Conduct Bylaw

… purpose and objective in enacting this bylaw is to maintain a safe and welcoming environment for all staff and … (d) “Library Director” means the Library Director & Chief Executive Officer of the Regina Public Library or any … in designated areas when a liquor license has been obtained and is in place. The library’s Alcohol for Public …

Read Together Regina

… The aim of Read Together Regina is to support Regina children in growing strong literacy skills and developing a life-long love of reading. What is included? Each bag contains: A welcome letter from the CEO of Regina Public … guide to reading that will take you through your child's first 18 months. A Creating Young Readers pamphlet A …

Cyber Safety and Digital Awareness

… tipline for reporting the online sexual exploitation of children, operated by the Canadian Centre for Child Protection. Also provides information, support, and … Parents and Caregivers ProtectKidsOnline.ca - This site contains resources and tools to help parents and, teachers, …

General Guidelines

… in the Self-Serve Sound Studios and only sealable drink containers are allowed anywhere in the Digital Media Studio. … in the Studio are designed for collaboration. RPL retains the right to limit the number of people around a … Digital Media Studio you must: Be 14 years of age or older (Children and Special Circumstances customers should have …

Language Kits

… share stories together in multiple languages. Each kit contains bilingual picture books, and a set of toys for … are available in the following languages: Arabic Urdu Chinese Russian Spanish Hindi Korean Indigenous … Kits are available in the following languages: Ojibwe Michif Plains Cree …

Register for a Library Card

… a whole world of opportunities to learn, grow and achieve your goals. Your library card is free and can be … your branch Albert Branch Central Adult Branch Central Children's Branch Connaught Branch George Bothwell Branch … any damage or loss to persons, property, or equipment sustained as a result of using or consulting Regina Public …

Accessibility Services

… audio instructions to smartphones. The app communicates detailed points of interest and provides directions for safe, … CD audiobooks including larger storage, full-text searching, bookmarks, line by line navigation and controlled … for assistance. Memory/activity kit s: Memory kits contain items and activities that focus on a particular theme …

Library cards

… cards … Your library card is a lot like your favourite childhood toy — or your mobile phone. It goes everywhere … for any damage or loss to persons, property or equipment sustained as a result of using or consulting RPL materials. …

Book Clubs

… packaged together in one easy-to-use kit. Each kit contains: Ten copies of one book title, Author biographies and … to satisfy your reading interests, including: Fiction Children Non-Fiction Young Adult New Genre Kit Currently …